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At this point, your body turns to your body fat to break it down for the energy required to keep the normal functions up and running. Keep carbs under 20g, hit your protein goal, and eat fat until you re full. It s probably caused by electrolyte imbalances and temporary fuel shortages as your body shifts to running off fat and ketones. I have to admit that a red flag went off for me but still is unsure of piecing together a healthy meal plan for vegetarians or pescetarian. You want to keep your carbohydrates limited, coming mostly from vegetables, nuts, and dairy.