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Then add your egg, heavy cream and vanilla extract to the erythritol and cocoa mixture. Use them for easy sides, and even keto holiday dishes. This keto chili does call for beer low carb and or gluten free beer, of course plus brewed coffee for a little secret ingredient kick. At this point, work on closing the eating window to four hours, giving you 20 hours of fasting. She also started documenting her weight loss journey on her Instagram account, Ms100Lbs, and set a goal to drop 100 lbs.