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Does The Keto Acv Gummies WorkKeto diets are also protein sparing, meaning you are less apt to lose lean muscle tissue alongside fat, provided you consume adequate protein. This is the reason for the moderate level of protein in ketogenic diets. Metagenics is a global lifestyle medicine company, offering products and programs exclusively to health care practitioners. Our bodies can t break down fiber and sugar alcohol into glucose so they generally don t raise blood sugar. Learn the pros and cons of this low carb diet, and how it might affect your heart health.