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About Lose weight without dieting read about how Jon Gabriel lost 220 lbs without dieting. And while fat burners can play a crucial role in leaning out, they re not the only tool you need in your toolbox. Although milk is natural and contains fat, protein, vitamins, minerals, there s also 12g of carbs in every glass and no fiber, so it s not keto friendly. Although this is not quite related to the three major causes we ve discussed so far, keto breath is something that many people experience in the early stages of keto adaptation.