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Ultimately, you can decide what diet works best for your health goals. This is a pretty drastic departure from the generally recommended macronutrient distribution of 20 to 35 percent protein, 45 to 65 percent carbohydrates, and 10 to 35 percent fat. However, those who are overweight or have baseline insulin resistance may require a stricter approach, limiting net carbs to 20 grams per day.