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Creating Keto Gummy-Themed EventsKetogenic or keto meal plans have been used by medical professionals for nearly 100 years to manage certain medical conditions. The most restrictive ketogenic diets used for epilepsy can cause fatigue, headache, nausea, constipation, hypoglycemia, and acidosis, especially within the first few days to weeks of following the diet. Visceral fat is linked to heart disease and type 2 diabetes. Meat eaters can eat all of these foods too, of course. Lower carb intake, and our glycogen stores get depleted, along with a whole bunch of water.
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