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Some people are curious about keto diet due to its potential to regulate blood sugar, promote weight loss, and alleviate inflammation all of which are important concerns for hypothyroid patients. You need to be diligent in your tracking and can measure if you re in ketosis. Cheat days, even if they are rare, and drinking alcohol can take you out of ketosis, too. Join the millions who ve discovered how easy it is to plan, track, and manage a low carb Keto diet with Carb Manager. The Inuit people during the periods spent on the coast usually consume soups made with meat in a broth made with brackish water.