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It has been suggested that achieving ketosis may have a benefit in ameliorating fatty liver , but the studies supporting this are limited and typically also restrict energy intake. Protein is part of the keto diet, but it doesn t typically discriminate between lean protein foods and protein sources high in saturated fat such as beef, pork, and bacon. What if you hate diets Like many new and buzzy things, the info out there on keto is sometimes confusing and often contradictory. Because of the impacts on appetite, satiety, and body weight, the keto diet has been shown to prevent weight gain in the long run as well. Which will build your personal macro profile based on your body type, food preferences, and your weight loss goals.