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A 2016 study published in the journal Nature, showed that high fat diets, especially from animal products and processed oils, actually fed cancer tumors and initiated their spread throughout the body. A pilot study took 11 women through 24 weeks of a low carbohydrate ketogenic diet. Plus, your body will convert the excess protein to carbohydrates for fuel. The dietary guidelines do not list specific limits on dietary cholesterol, as recent research has shown that dietary cholesterol doesn t have as much of an effect on blood cholesterol as once thought.