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From smart tracking to meal planning, Keto Cycle is the only app you need to seamlessly integrate keto into your life. Legumes and beans provide a good source of nutrition on a vegetarian or vegan diet. Home exercise equipment can be a great way to shape up but only if you use it regularly. With a little preparation you can have a sweet snack or dessert that doesn t kick you out of ketosis. That being said though, many have microwaved their mug cakes and reported they ve turned out delicious, so this isn t something to worry about.