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Even though it s lighter and more fun, it s still 100 solid science and research. Supplement manufacturers are responsible for determining that their products are safe and their label claims are truthful and not misleading. Average weight loss on orlistat is about 8 to 11 percent of initial body weight at 1 year James WP et al, 1997 Sjostrom et al, 1998. Seek out restaurants and venues where you can stay on track. PS I bought the book and will be making many more recipes.