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DIY Keto Gummies: Simple Recipes to Try at HomeHi Jamie, You could make the double chocolate version, replace 2 tablespoons of the flaxseed meal with cocoa powder. Your doctor or nurse can help you figure out a healthy and safe amount of calories for your body while trying to lose weight. By switching to the keto diet, you restrict carb intake to approximately 10 of your daily calorie total.
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