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Can Keto Gummies Help with Keto Flu Symptoms?The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. Although induction of p21 has been reported in a rat model of Type 1 diabetic nephropathy , the functional significance of this observation is unclear. Suppose you eat large quantities of energy, particularly fat and sugar, but do not burn off energy through exercise and physical activity. Fats are the most efficient form of energy and each gram contains about 9 calories, compared to 4 calories per gram of protein and carbohydrates.
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