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Additionally, constipation may also be a side effect of a change in your microbiome. Probably you do not know what is keto she used free sugar chocolate chip and sugar substitute such as erythritol. No herbs and spices are off limits they re generally okay to use in small amounts to add flavor to foods. The authors of a 2013 review reached similar conclusions, noting that whether Garcinia cambogia HCA is effective for obesity remains to be proven in larger scale and longer term clinical trials.