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Keto ACV Gummies: Deliciously Effective!Lower carb veggies such as asparagus, broccoli, Brussels sprouts, cauliflower, and leafy lettuces help you pump up the volume of your meals and add some fiber to your diet. But he decided to try the diet with me, and we gave ourselves a goal of three weeks not forever, but long enough to notice a difference. These low carb, keto friendly chicken thighs are basted with a tangy and rich butter sauce.