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That would be maybe a low carb meal but that s not necessarily a meal that would put you into ketosis. Custom Keto Diet is an 8 week diet plan that helps users shed excess fat from the body and lose weight faster. Of course, one of the big complaints about a keto diet is that like a vegan approach it s very restrictive and can be hard to stick to. This plan has been the most successful with clients because keeping it simple is the key to long term success.