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In this video, we're going to break down 3 natural fixes for erectile dysfunction. Let's face it, losing your erection sucks, and that frustration can only make it worse. Sometimes the cause of erectile dysfunction is physical, and sometimes it's psychological, however, it's usually a blend of both. When you can't get hard when you want to please take a deep breath and remember it can only be one of the 3 pillars we're going to talk about in this video. The first pillar for getting erections naturally and easily is blood flow. To cure erectile dysfunction you must include a protocol to increase blood flow. In the video I give you a number of supplements that are the best remedy for erectile dysfunction when it comes to blood flow. These supplements include L-Arginine, L-Citrulline, Pine Bark Extract, Epimedium (Horny Goat Weed), and Horse Chestnut. Taking these supplements daily will be the best way to reverse erectile dysfunction over time. I also like to time taking these supplements about 30 minutes before intercourse to make sure my blood flow is optimized. The second pillar for treating erectile dysfunction is optimizing Testosterone. Low testosterone can be a major cause of erectile dysfunction. You need a healthy level of testosterone in order to have enough penile response to sexual stimuli. Testosterone is also important for production of nitric oxide for optimal blood flow. If you carry a lot of belly fat this can have a negative impact as it could be causing testosterone to be converted to estrogen. Implementing strategies to optimize your natural testosterone can be a big tip for overcoming erectile dysfunction naturally. The third pillar, which is performance anxiety, can happen to guys at any age. We've covered performance anxiety in a number of videos on this channel, however the key is to keep your nervous system calm. Getting nervous, anxious, or frustrated only makes erectile dysfunction worse because it causes stress hormones like cortisol and adrenaline to be released which only inhibits blood flow more. Implement strategies like breathwork techniques, meditation, and massage to keep your nervous system calm so that it's easier to relax during intercourse. If you like this content please be sure to subscribe and give the video a thumbs up. You can get training videos and more content from Jason Julius at his blog at https://www.jasonjulius.com
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