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Gummy Dreams: The Flavorful World of Keto ACVContrary to popular belief the Paleo diet is plant based. Half of a medium avocado contains 9 grams of total carbohydrates, 7 grams of which are fiber. In efforts to mimic the effects of fasting, the ketogenic diet was born. The greatest advantage that they have, is that they can pick up any food scan its barcode, feed the data in any fitness app, and design their diet plan. But even then, being keto adapted reduces the amount of glycogen you ll use for a given intensity so err on the side of fewer carbs and eat only as many as you actually earn.