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Keto ACV Gummies Through a User Lens: The Retrospective ReviewLuckily, the keto diet is super efficient at reducing these internal body fats first, this helps to reduce the risk of heart disease and type 2 diabetes. From these medical origins, the diet was picked up by the mainstream media and marketed as a weight loss regime it is in this context that we will be discussing the diet for the purpose of this article. A well balanced keto diet can get you all the nutrition you need to stay healthy and in ketosis.