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The classic ketogenic diet is a special high fat, low carbohydrate diet that helps to control seizures in some people with epilepsy.
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If you lift weights 4 6 times a week, this is a good option for you.
It can be hard to draw specific conclusions on the topic, though, because many of the studies are short term , are of a small sample size, and examine different variations of very low carb diets.
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As many as half of young people with why do i gain and lose weight so easily epilepsy had fewer seizures after following the keto diet.
Ketogenic diets usually are not preferred by adults, because the limited food choices make the diet hard to maintain in long run.
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Standard Ketogenic Diet Not to be confused with classical keto, this popular keto version is what most people today follow.
By being a low carb diet, the particles of LDL change from small to large, thus reducing the number that can float around the body.