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By replacing carbs with fats from foods like avocado, dairy, nuts, fish, olive oil, or meats, the keto diet helps people reduce blood sugar spikes without cutting calories or having to eat less.

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There isn t enough research to know one way or the other.

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When you eat how to lose weight fast in 2 weeks without diet far fewer carbs, your body begins to burn fat for fuel.

She tried to speak with the resident and his wife and got the same treatment.

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Nuts and seeds are high in fat, low in carbs and have moderate protein and so match the energy requirements of a ketogenic diet very well.

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Reduce your protein and ensure you are eating lots of vegetables.

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