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Though it sounds pretty simple eat lots of fat and not a lot of carbs getting into ketosis can be tricky.
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One of the oldest treatments for epilepsy is the classic ketogenic diet, which involves consuming high fat foods and very few carbohydrates.
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Starchy vegetables and all fruits are how many net carbs for ketogenic diet allowed, while dairy is not, making it difficult to achieve ketosis on this type of diet plan.
Because ketogenic diet measurements are based on calories we need to do some converting.
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There s probably a blogger out there who s doing it but I ve never talked to or worked with anybody who was a vegetarian who is doing it.
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