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My endo is bad thing about keto diet really happy with me and my thyroid and encourages me to keep up the good work.
Refined carbs, such as white flour and sugar, lack nutrients and fiber.
Depending on medications or diets or counting carbs will all help but not cure the diabetes.
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This is a very high fat diet that has been used for almost 100 years to treat epilepsy.
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We lighten up on the carb intake in Stage 2 so that your food options become less restrictive.
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But make sure it s exactly like I explain it in my book.
A ketogenic diet must be strictly followed at all times.
Then, interest was revitalized again in the 1990s thanks to an epileptic boy named Charlie Abrahams.
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Feeling too restricted by the macro ratios of standard keto.
It is generally suggested to significantly reduce your training load while you are transitioning, until you are fully in ketosis.
This plan has been the most successful with clients because keeping it simple is the key to long term success.
I am also a nurse, although I am in end of life care.
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Have you noticed that our obesity and diabetes have gone to epidemic levels.
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By doing it this way you can avoid the temptations.
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