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My husband and I both eat low carb, we have lost 45 lbs since May.
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The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so much more.
Symptoms usually subside after the first week or two.
Zero calorie sweeteners are also not recommended because they can increase your cravings for sweets.
Temper tantrums, mood swings, crying, and rage at the lack of delightful sugar.
It s low carb and high protein and if you add nutritional yeast and cheese, it s not terrible.