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Hello sudha. Following a food plan can seem difficult at first so. We ve curated a diet plan that would give you total nutrients and likewise allow you to shed weight check out our article. Best indian diet plan for weight loss.
However. We have put collectively a food plan plan perfect for weight reduction with indian food this 7 day food plan plan also referred to as a 1200 calorie food plan plan is a pattern. And shouldn t be followed by any particular person without consulting a nutritionist the best indian food regimen for weight reduction is a mix of the five main meals teams vegetables and fruits. Cereals and pulses. Meat and dairy products. And fat and oils.
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