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The keto diet is a low carbohydrate, high fat diet.
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ketogenic diet is a high fat, how do you lose belly fat only moderate protein and very low carbohydrate diet.
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This myth is based on the idea when walking on treadmill to lose weight fast that your brain can only run on glucose.
Ketone bodies are an alternative source of fuel that your liver makes from fat.
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Potential health risks accompany the long term use of such a diet, as described below.
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Ketosis occurs when your body metabolizes fat, instead of carbohydrates, to produce energy.
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