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Like black beans, exotic mung beans should be the fast way to lose belly fat restricted to 1 5th a cup for 48 grams the fast way to lose belly fat net carbs per serving.
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You can melt them down in the microwave or over the stove in a double boiler.
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It is 23 lower in fat and also has more moisture, which would most likely explain why yours needed extra baking and then was overbaked and crumbly.